Discovering my anxiety was a journey that began after college. I was experiencing tightness in my chest, burning sensations in my hands, and sleepless nights. It was only then that I learned about my generalized anxiety disorder. Initially, I felt anger and denial, but over time, I’ve come to see anxiety as a superpower in my role as a school principal.
Anxiety disorders are complex and more common than we might think. Living with anxiety can be challenging, especially when it interferes with everyday life. Despite the prevalence of anxiety and other mental health issues, there is still a stigma attached to them, particularly in communities of color.
As a Black woman, I’ve felt pressure to embody the “strong Black woman” stereotype, which sometimes leaves little room for vulnerability. This expectation has impacted how I navigate my mental health journey.
My Anxiety Journey in the Field of Education
Working in schools exacerbated my anxiety, especially as I took on more responsibilities and transitioned into school leadership. I grappled with triggers and overwhelming feelings, but I found solace in learning to accept my anxiety and ride its waves.
Embracing my anxiety has allowed me to develop coping strategies, such as recognizing triggers and implementing relaxation techniques. This shift in perspective has transformed my leadership style as I leverage my heightened awareness to make thoughtful decisions.
Anxiety has given me a unique perspective and deep reflection skills that benefit my work as a school principal. It has enabled me to connect with others on a deeper level and ask the right questions to facilitate growth.
Embracing Anxiety as a Strength
Appreciating my anxiety as an integral part of my identity has been a pivotal journey. I’ve had to challenge the notion that mental health conditions are weaknesses and instead view them as assets that shape who we are.
As a leader, it’s essential to create environments where individuals can thrive authentically. By embracing my anxiety and sharing my experiences, I hope to inspire others to do the same and break the stigma surrounding mental health.
